![]() On the flip side, someone who tried to sleep but tossed and turned all night instead tends to have a different recovery timeline and experience. “The lack of control over sleep causes you to worry, and the more you worry about sleep, the more likely it is to evade you the next night, too.” -Joshua Tal, PhD Typically, when a person feels in control of their sleep and can be at peace with the decision that they made to stay awake all night, they may feel tired the next day, but will also be more apt to fall asleep easily at their usual time that night, and effectively recover from the sleep loss within one to two days of reverting to that normal schedule, says Dr. As for precisely how long it takes to recover from sleep deprivation, the answer depends on what led to your sleepless night in the first place, and also your mental approach to the situation. But according to sleep psychologist Joshua Tal, PhD, the sleepiness from a singular all-nighter doesn’t actually have to extend much beyond a couple days. In any case, the snag in your sleep schedule can make the next day a groggy struggle. ![]() Perhaps you burned the midnight oil catching up on extra work, or you lost track of time on the dance floor, or maybe you woke up mid-slumber and just couldn’t fall back asleep. With Recovery Nation, get expert-backed and research-led intel to be the strongest you-inside and out.ĭespite our best intentions, it’s tough to escape the occasional sleepless night. ![]() By giving your body and mind the rest and TLC it needs, you can rebuild your strength, refuel your energy levels, and restore core body functions like those carried out by your immune and cardiovascular systems. A robust recovery routine is a key ingredient in the recipe for feeling your best. ![]()
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